Coach LoLo on Clubhouse

Bio

Nutritionist |Fitness Coach |Cycle |Dance

❣️Anti-diet coach helping YOU achieve Fatloss over Weightloss without counting calories!

I am a BADASS certified nutritionist, personal trainer, and anti-diet transformation coach passionately guiding my clients with intention, tough love, and empathy!

Book a discovery call with me today so that I can serve you POWERFULLY!
https://calendly.com/iamlitfitlolo

12 Week Transformation Coaching
My personalized 3 Phased approach has helped over 30 women and men feel better in their own bodies increase their health markers, learn how to eat for their body, and rid their bodies of unnecessary fat!

Manifest the life you WANT!
Invest, Commit! Let’s GO!

My CH House
♣️ Mind, Body, and Career
🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍
🔥 LitFitNutritionandFitness.com

📖 My Story
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9 years ago, 245lbs and severely diabetic, I decided to heal myself through nutrition and fitness. At the time I did not understand that NUTRITION had to be at the forefront of my journey and that working out alone was leading nowhere fast.

I tried and eventually failed every diet from Starvation to Keto to Paleo! Now my focus & foundation is eating delicious Nutrient Dense foods for Optimal Health.

I Intentionally took myself off of 3 injectables and 3 oral medications (which only covered the symptoms) and used fasting and nutritious food to resolve my own diabetes.

Having dropped over 65lbs, I am happier, healthier, and stronger than I have ever been in my entire life. I went from a very dark & depressive state to one that is full of limitless potential. I saved my OWN life now the SAGA continues....

My 5 Keys to Fat-loss
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🔑 Mindset can take you everywhere or nowhere at all
🔑 Stop ignoring bloating and inflammation -This is NOT normal
🔑 Prioritize macro balance/nutrient density and watch your body transform from the inside out
🔑 Remove the anti nutrient and non food called sugar 😣
🔑 Eating a diverse variety of nutrient dense foods in correct proportions supports a healthy gut