I help women get off the weight-loss roller coaster, feel confident and powerful, transforming their bodies and minds.💪🏼💃
Join me in The Women’s Wellness Academy, an online community of women 40+ 🧨👖creating a new, healthy life for themselves. TheWomensWellnessAcademy.com.
Chief Inspiration Officer and encourager extraordinaire, specializing in women’s fitness, 🤸🏽plant-based eating🌽 and creating a “Yes, I do matter,” 🙋♀️ mindset for women who have been putting themselves last on their to-do list for far too long.
Personal trainer, lifestyle and nutrition coach with an MS in Exercise Science and Health Promotion.
Happy to collaborate on the following topics:
🎙️Plant-Based lifestyle
🎙️Ending yo-yo dieting
🎙️Weight loss for women over 40
🎙️Fitness for women
🎙️Menopause
🎙️Changing limiting beliefs
🎙️Changing your self-image
🌽My 3F System (Food / Fitness / Feelings) creates confident women who achieve their health goals and love their bodies.
The Women’s Wellness Academy is filled with W.I.N.N.E.R.S
Women Investing in Now with No Excuses Reveling in Success.
Find out more about how to be one of my WINNERS and download my free plant-based kickstart.
https://www.thewomenswellnessacademy.com/Link-in-bio
Invited by: Ann Mushendwa
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Day | Followers | Gain | % Gain |
---|---|---|---|
February 17, 2024 | 481 | +17 | +3.7% |
March 15, 2023 | 464 | +21 | +4.8% |
October 21, 2022 | 443 | +20 | +4.8% |
August 21, 2022 | 423 | +14 | +3.5% |
July 15, 2022 | 409 | +10 | +2.6% |
June 08, 2022 | 399 | +5 | +1.3% |
May 01, 2022 | 394 | +12 | +3.2% |
March 24, 2022 | 382 | +10 | +2.7% |
January 26, 2022 | 372 | +16 | +4.5% |
December 19, 2021 | 356 | +22 | +6.6% |