💪🏻Fitness and Nutrition Coach
❤️ Inspiring and empowering women to gain confidence and energy through their health journey!
🏠Busy, working wife and mom x3
🔥Motivator and encourager
🥇50lbs gone and sustained through nutrition and thirty minute exercise!
🥎Lover of sports and former Division I athlete
Always on the go like me?! Keep your wellness in mind and grab the guide for Fast Foods the FASTer Way at the link in my bio! You’ll receive my favorite macro friendly choices at our family fave restaurants!!
Interested in learning your Intermittent Fasting protocol? Take the quiz at the link in my bio and as a BONUS you’ll receive a 5-day meal guide!
Listen to my story here 👉🏻 https://m.youtube.com/watch?v=NpubAeZxf5o
👉🏻FASTer Way coach - whole food nutrition, macro tracking, accountability, carb cycling, 30 minute effective workouts and encouragement!
♣️🏡 Here for collaboration and changing lives!
🔗LinkedIn: http://linkedin.com/in/coachksmith
Invited by: Jen Kedrie
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Day | Followers | Gain | % Gain |
---|---|---|---|
March 04, 2024 | 488 | +3 | +0.7% |
March 22, 2023 | 485 | +1 | +0.3% |
October 03, 2022 | 484 | +1 | +0.3% |
August 11, 2022 | 483 | -3 | -0.7% |
May 29, 2022 | 486 | -5 | -1.1% |
April 21, 2022 | 491 | +2 | +0.5% |
March 14, 2022 | 489 | +6 | +1.3% |
January 16, 2022 | 483 | -1 | -0.3% |
October 31, 2021 | 484 | +4 | +0.9% |
September 24, 2021 | 480 | +7 | +1.5% |