Restorative Breathwork on Clubhouse

Description

The Subtler The Breath...The Deeper The Work.
The core premise of Restorative Breathwork is not about forcing the breath or mastering a breath technique; rather, it is about attuning to the natural breath and gently modifying it in sync with its natural rhythms. This simple yet profound approach awakens deep states of inner stillness, opening a gateway to higher consciousness and our inner powers of healing.
Restorative Breathwork® has its roots in the Eastern practices of breath meditation. At its most basic level, Restorative Breathwork calms the nervous system and stills the mind. At a deeper level it is a profound inner practice, restoring and deepening our connection with our True self, fostering self-illumination and spiritual awakening.