The Happiness Frequency on Clubhouse

Description

In March, Wilda Kier, the Founder of The Happiness Frequency Club, wanted to address the state of personal happiness by creating a place where that state can be found. Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction. Transformational Mindfulness Meditation is the practice of actually being present in the moment, which in turn trains us to become more mindful throughout the day, particularly during difficult situations. Combining energetic divine lights, breath work, inspired words to wash over, clear out, and raise vibrations. The Happiness Frequency Club where you release, revitalize and renew. And so it is! Impact of Happiness
Happiness has been shown to predict positive outcomes in many different areas of life.
Positive emotions increase satisfaction with life.
Happiness helps people build stronger coping skills and emotional resources.
Positive emotions are linked to better health and longevity. One study found that people who experienced more positive emotions than negative ones were more likely to have survived over a 13 year period. Positive feelings increase resilience. Resilience helps people better manage stress and bounce back better when faced with setbacks. For example, one study found that happier people tend to have lower levels of the stress hormone cortisol and that these benefits tend to persist over time. People who report having a positive state of well-being are more likely to engage in healthy behaviors such as eating fruits and vegetables and engaging in regular physical exercise.
Being happy may make help you get sick less often. Happier mental states are linked to increased immunity.
 Some types of happiness that may fall under these three main categories include:
Joy: A often relatively brief feeling that is felt in the present moment
Excitement: A happy feeling that involves looking forward to something with positive anticipation
Gratitude: A positive emotion that involves being thankful and appreciative
Pride: A feeling of satisfaction in something that you have accomplished
Optimism: This is a way of looking at life with a positive, upbeat outlook
Contentment: This type of happiness involves a sense of satisfaction