𝗝𝗮𝗰𝗾𝘂𝗲𝗹𝗶𝗻𝗲 𝗧𝗼𝗼𝗺𝗲𝘆
🎖Expertise in Sleep & Circadian Science for first responders and shift workers: CEO/ Founder First Responder Sleep Recovery
🎥 As Featured in “The State of Wellness” a mini doc with Jimmy Chin, by VOX Media in collaboration with Fitbit! Denver Television News, Fox News Denver, Fire Engineering Magazine, Elephant Journal, Podcasts and more...
🧘🏽♀️ Yoga Nidra Teacher E-RYT | 800 HR+ (practicing yoga since 2000, yoga nidra since 2005)
About My Program- First Responder Sleep Recovery:
We founded an internationally taught sleep & restoration wellness program for first responders. We have provided our training in 17 US states and 3 Canadian provinces to thousands of firefighters, law enforcement and medics with the mission to attain tools to achieve better Sleep, heal from trauma and improve their mental and physical health and well-being.
www.firstrespondersleeprecovery.com
📷 𝗜𝗚: @𝗳𝗶𝗿𝘀𝘁𝗿𝗲𝘀𝗽𝗼𝗻𝗱𝗲𝗿𝘀𝗹𝗲𝗲𝗽𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆
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Invited by: Betsy Winters
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January 02, 2024 | 205 | -2 | -1.0% |
November 19, 2022 | 207 | +1 | +0.5% |
July 29, 2022 | 206 | +4 | +2.0% |
June 22, 2022 | 202 | -3 | -1.5% |
April 08, 2022 | 205 | +1 | +0.5% |
February 09, 2022 | 204 | +1 | +0.5% |
January 02, 2022 | 203 | +2 | +1.0% |
November 26, 2021 | 201 | +5 | +2.6% |
October 17, 2021 | 196 | +3 | +1.6% |
September 11, 2021 | 193 | +3 | +1.6% |