Sunniva Itland on Clubhouse

Bio

🧡Clinical psychologist
🖊Founder of Metacognitive Therapy Oslo
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Mental pain and disorder is mainly caused by too much time spent overthinking and focusing on symptoms & negative feelings.

Learn how to stop worry, rumination, and inward focus with evidence based tools, techniques & strategies from metacognitive therapy, and get well from anxiety, depression, & ocd for good.
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🎈Life is too short to spend it inside your head
☁️Leave your negative thoughts alone.
🧷Don’t think positive, think less.
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🔖Certified level 2 metacognitive therapist
✏️Clinic in Oslo & online.
💻Online workshops & courses
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👩‍👧‍👦Mom of two tinies 📚Love books and libraries 🧠 Psychology & mind nerd

📍Oslo, Norway