Amy White on Clubhouse

Bio

Eternal Optimist, Mid-Life Motivator and Champion for Ever Improving Health, Strength and Vitality with age.

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Board Certified Nutritionist
Functional Nutritionist & Lifestyle Practitioner
Health and Weight Loss Coach
Creator of the Hangry to Healthy Program: amywhitenutrition.com/hangry-to-healthy

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Email: [email protected]
Facebook: TheSimplicityofWellness
Website: amywhitenutrition.com
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How you feel, look and move is a choice you make through daily actions.

Age is a number. The common diseases associated with aging are typically related to chronic inflammation caused by diet and lifestyle choices that are out of synch with optimal body function.

You CAN get better with age.
You CAN enjoy food without sugar.
You CAN be leaner and stronger over 50 than you were at 30.
You CAN live at a healthy weight without counting calories.

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Food in information. It’s the language of your body. Obesity and diminishing health are the result of a communication problem.

When you learn to properly communicate with your body it puts you on the same team. Instead of your body fighting against you it will be working with you. Your goals will be the same!!

You do this by giving your body what it needs so it can stop fighting against you and instead give you what you want: health, strength, optimal body weight, great energy, restful sleep.

Put more simply EAT.

Eat real food that works for your body.

Understanding what works and doesn’t work for YOUR body is where the magic happens. This is the fun stuff!

I’m a guide. I will help you navigate the communication gap of body wants and needs so that you can finally STOP counting calories, feeling hungry and deprived and start eating, enjoying great energy and feeling confident and empowered about your health and body 🙌😃