Russell Harbaugh on Clubhouse
Updated: May 7, 2024
62
Followers
247
Following
Jan 31, 2021
Registered
@russellharbaugh
Username
Bio
KETO-BEATING DIABETES-LOSING 200 LBS
HW 412 / SW 400 / CW 329 / GW 200
Started July 2021 | Leaning Carnivore
Off all Insulin! Off all but 1 med!
Beef, Bacon, Eggs. Avocados, Coffee, Water, Salt, Walking & Resistance Bands
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
“I love rooms, conversations
& connections that leave others
better than they find them!”
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
GOALS: Learn it / Live it / Teach it
<><><><><><><><><><><><><>
Other Interests: Leadership-Development
TikTok: @losing.200.pounds
Invited by: JD Buckridge
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| May 07, 2024 | 62 | +6 | +10.8% |
| June 29, 2023 | 56 | +1 | +1.9% |
| October 06, 2022 | 55 | +1 | +1.9% |
| June 01, 2022 | 54 | +1 | +1.9% |
| March 16, 2022 | 53 | +4 | +8.2% |
| January 18, 2022 | 49 | +3 | +6.6% |
| December 11, 2021 | 46 | +2 | +4.6% |
| November 03, 2021 | 44 | +7 | +19.0% |
| September 27, 2021 | 37 | +2 | +5.8% |
