Founder/CEO of Refine YOU helping people be the healthiest they can be with a holistic approach to food and fitness 🩺🍏💪
Refine YOU offers online customized nutrition plans and workouts to help them reach their health and fitness goals. The Refine YOU Program is an online program that provides a holistic approach for a total transformation...
Mind, Body, and Spirit.
➡️The Refine YOU Program www.refineyou.co
💻Founder and CEO of Refine YOU
🩺Practicing Physician Assistant
🍏Certified Nutritionist and Personal Trainer
🎓Clinical Preceptor for Butler University
🚴🏼♀️Peloton ❤️💯
✉️[email protected]
Connect with Refine YOU to:
•Provide you with a community and individualized support and accountability
•Redefine your confidence
•Feel empowered in a program that gives you control over your food and exercise
•Create a healthy mindset by working on that YOU time
•Reach your goals without "dieting" for lasting results
•Work smarter not harder with strategic workouts
💯Be the best and healthiest YOU possible
➡️Tips, Recipes, and Live trainings on Facebook https://www.facebook.com/groups/refineyou
➡️FREE Nutrition Guide (Macros 101)https://www.refineyou.co/total-transformation
➡️Stay in the loop for healthy recipes, fitness tips, workouts, and healthy living tips on the blog https://www.refineyou.co/blog
Instagram⬇️
Invited by: Katie Dalbey
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Day | Followers | Gain | % Gain |
---|---|---|---|
August 03, 2023 | 142 | 0 | 0.0% |
August 16, 2022 | 142 | +1 | +0.8% |
July 10, 2022 | 141 | +1 | +0.8% |
June 03, 2022 | 140 | -1 | -0.8% |
April 26, 2022 | 141 | +1 | +0.8% |
March 19, 2022 | 140 | +4 | +3.0% |
January 20, 2022 | 136 | +1 | +0.8% |
December 13, 2021 | 135 | +2 | +1.6% |
September 29, 2021 | 133 | +3 | +2.4% |
August 07, 2021 | 130 | +13 | +11.2% |