Nancy Candea on Clubhouse

Bio

💫Author 💫 Yoga Therapist who specializes in trauma, chronic pain and women’s issues in the second half of life
🎤Podcast Speaker
📒on Amazon—PRESENT: The Art of Living Boldly in the Second Half of Life
💫Links in my Instagram Bio

✨I help women in the second half of life to find self-acceptance, reconcile with their past and live wholeheartedly.

🔅 Freebies: check out links in my Instagram Bio🔅

✨I passionately want more people to have access to skills of self-care. I want to help people deal with depression, addiction and pain in ways that truest heal. Self care is proactive and maybe a shift in how we prioritize our time and consumerism, but living with a brain that is free from destructive thinking, and a body that is strong and healthy is a treasure that money can´t buy.

What is important:
✨We live from our core values
✨We let go of our fears and insecurities
✨We live in the present moment
✨We cherish our body
✨We embrace transitions
✨We transform depression and anxiety
✨We harness the power of our anger
✨We decide what forgiveness looks like
✨We reconcile with regret
✨We choose the second half journey
✨We confidently proclaim our path

Check out my website for classes, live and online courses, private sessions. Links in my Instagram bio.

Join: PRESENT Facebook Group for Women

#wellness #midlife #mindfulness #aginggracefully