Mona Mandour on Clubhouse

Updated: Aug 15, 2022
Mona Mandour Clubhouse
3.2k Followers
1.1k Following
Jan 12, 2021 Registered
@monamandour Username

Bio

I help distressed dieters stop weight cycling (yo-yo dieting) through stress management and building daily habits to reach a healthy life so that they can easily lose weight
🏃🏻‍♀️🥗🥪📓✍️

First ACE Certified Health Coach woman in Egypt 🥗

ACE Certified Group Fitness Instructor 💪
Zumba Instructor 💃🏻
StrongNation Instructor 🏋️‍♀️
Life coach 📋
NLP Practitioner 🗣
Reiki JKD Master level 3A 🙌
Family Constellations 👨‍👩‍👧‍👦
Transcendental Meditation 🧘🏻‍♀️

Hometown: Cairo, Egypt 🇪🇬

Founder and CEO of WinBody
Empowering women through connecting with their bodies

I believe in:
🍱 Intuitive Eating +
🙆‍♀️ Gentle Movement +
📝 Journaling
= leads a healthy life inside out.

Providing convenient support through
💻 Online courses
💻 Zoom 1:1 calls
💻 Zoom group coaching

✅ I love helping others
❌ No to fluff
✅ I love freedom
❌ No to Diet culture
✅ Building Communities

Reach your goals from a place of love and acceptance not a place of guilt and shame.

Passionate about fitness, health and helping others ♥️♥️♥️

I’d love to connect
📩 DM me on Instagram
📧 [email protected]

Invited by: Shonda Palmer

Last 10 Records

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Day Followers Gain % Gain
May 25, 2022 3,200 -100 -3.1%
March 23, 2022 3,300 +100 +3.2%
October 05, 2021 3,200 +100 +3.3%
September 21, 2021 3,100 -7 -0.3%
August 12, 2021 3,107 +79 +2.7%
June 28, 2021 3,028 +12 +0.4%
June 23, 2021 3,016 +24 +0.9%
June 14, 2021 2,992 +10 +0.4%
June 08, 2021 2,982 +24 +0.9%
June 02, 2021 2,958 +193 +7.0%

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