Mona Mandour on Clubhouse

Updated: Feb 8, 2024
Mona Mandour Clubhouse
3.3k Followers
1k Following
Jan 12, 2021 Registered
@monamandour Username

Bio

I help dieters stop weight cycling (yo-yo dieting) by focusing on health pillars:
1. stress management
2. building daily habits

to live a healthy lifestyle easily
🏃🏻‍♀️🥗🥪📓✍️

First ACE Certified Health Coach woman in Egypt 🥗

ACE Certified Group Fitness Instructor 💪
Zumba Instructor 💃🏻
StrongNation Instructor 🏋️‍♀️
Life coach 📋
NLP Practitioner 🗣
Reiki JKD Master level 3A 🙌
Family Constellations 👨‍👩‍👧‍👦
Transcendental Meditation 🧘🏻‍♀️

Hometown: Cairo, Egypt 🇪🇬

Founder and CEO of WinBody
Empowering women through connecting with their bodies

I believe in:
🍱 Intuitive Eating +
🙆‍♀️ Gentle Movement +
📝 Journaling
= leads a healthy life inside out.

Providing convenient support through
💻 Online courses
💻 Zoom 1:1 calls
💻 Zoom group coaching

✅ I love helping others
❌ No to fluff
✅ I love freedom
❌ No to Diet culture
✅ Building Communities

Reach your goals from a place of love and acceptance not a place of guilt and shame.

Passionate about fitness, health and helping others ♥️♥️♥️

I’d love to connect
📩 DM me on Instagram
📧 [email protected]

Invited by: Shonda Palmer

Last 10 Records

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Day Followers Gain % Gain
February 08, 2024 3,333 +2 +0.1%
January 21, 2024 3,331 +4 +0.2%
January 05, 2024 3,327 +6 +0.2%
December 20, 2023 3,321 +4 +0.2%
December 05, 2023 3,317 +5 +0.2%
November 20, 2023 3,312 +7 +0.3%
November 09, 2023 3,305 +4 +0.2%
October 31, 2023 3,301 +1 +0.1%
October 22, 2023 3,300 +1 +0.1%
October 13, 2023 3,299 +1 +0.1%

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