Mona Mandour on Clubhouse
Bio
I help dieters stop weight cycling (yo-yo dieting) by focusing on health pillars:
1. stress management
2. building daily habits
to live a healthy lifestyle easily
🏃🏻♀️🥗🥪📓✍️
First ACE Certified Health Coach woman in Egypt 🥗
ACE Certified Group Fitness Instructor 💪
Zumba Instructor 💃🏻
StrongNation Instructor 🏋️♀️
Life coach 📋
NLP Practitioner 🗣
Reiki JKD Master level 3A 🙌
Family Constellations 👨👩👧👦
Transcendental Meditation 🧘🏻♀️
Hometown: Cairo, Egypt 🇪🇬
Founder and CEO of WinBody
Empowering women through connecting with their bodies
I believe in:
🍱 Intuitive Eating +
🙆♀️ Gentle Movement +
📝 Journaling
= leads a healthy life inside out.
Providing convenient support through
💻 Online courses
💻 Zoom 1:1 calls
💻 Zoom group coaching
✅ I love helping others
❌ No to fluff
✅ I love freedom
❌ No to Diet culture
✅ Building Communities
Reach your goals from a place of love and acceptance not a place of guilt and shame.
Passionate about fitness, health and helping others ♥️♥️♥️
I’d love to connect
📩 DM me on Instagram
📧 [email protected]
Invited by: Shonda Palmer
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| March 18, 2024 | 3,339 | +3 | +0.1% |
| February 25, 2024 | 3,336 | +3 | +0.1% |
| February 08, 2024 | 3,333 | +2 | +0.1% |
| January 21, 2024 | 3,331 | +4 | +0.2% |
| January 05, 2024 | 3,327 | +6 | +0.2% |
| December 20, 2023 | 3,321 | +4 | +0.2% |
| December 05, 2023 | 3,317 | +5 | +0.2% |
| November 20, 2023 | 3,312 | +7 | +0.3% |
| November 09, 2023 | 3,305 | +4 | +0.2% |
| October 31, 2023 | 3,301 | +1 | +0.1% |
