mickywoo_fitnessgirls on Clubhouse

Bio

📌 The founder partner & marrok gym director
of EXPONENTIAL FITNESS CO.,LTD
Founder & Gym Director & Coach
• Certificate Personal Trainer @American Council on Exercise (ACE),
•NSCA Certificate Strength&Conditioning Specialist,
•NGA : Biomechanicialy Correct Weight-Training Technique & Scientific Weight-Training programming,
• NASM's Fitness Nutrition Specialist,
• Pre & Pose Rehab Training,
• Sport Injury,
• Twist Course,
-Dynamic Balance
-Athletic strength : The linked System
-Core Power
-Training For speed, agility and quickness
-Exercise Physiology,
-Applied Kinesiology,
• Health Screening & Fitness Tests,
-client &personal trainer goals&objectives
-screening and risk stratification
-client health-related physical fitness assessments
• Exercise physiology
-Anatomy, kinesiology and biomechanics
-body energy system
-body and heart system
-basic nutrition
-exercise program design
-cardiovascular training
-strength training
-flexibility training