1/2 of Ascend Fitness Transformations, created by myself & my wife Sharmela Christmon (@sugoi-chan) We’re here to help you live your best life, HOLISTICALLY & without DENIAL, while demystifying your fitness journey. Take the climb. ASCEND.
www.ascendfitnesstransformations.com
🏋🏾♂️ Sports-Specific Trainer 🏋🏾♂️
* Online Fitness Coach & Educator
* Certified Personal Trainer (ISSA)
* NCAA Division II National Champion 🏈
* CIS (Canadian Interuniversity Sport) National Champion 🏃🏾♂️🏆
* Trainer of NFL, NCAA, High School Athletes
* Former High School Track & Field Coach
* 12 Years of Experience
🎶 Musician, Composer, and Producer 🎶
* Television Placements
* Composer of the score for the independent film, “Bianca, Who Did This To You?”
🎮 PSN: M_EYE_KE XBOX: MEYEKE7338
$AscendFT
Invited by: Sharmela Christmon
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Day | Followers | Gain | % Gain |
---|---|---|---|
February 10, 2024 | 284 | +4 | +1.5% |
March 10, 2023 | 280 | +2 | +0.8% |
September 24, 2022 | 278 | +1 | +0.4% |
April 15, 2022 | 277 | +2 | +0.8% |
February 21, 2022 | 275 | +2 | +0.8% |
December 03, 2021 | 273 | +1 | +0.4% |
October 25, 2021 | 272 | +4 | +1.5% |
September 18, 2021 | 268 | +2 | +0.8% |