Rashmi Pawar on Clubhouse

Bio

Founder: Metabolic coach

Podcast: Metabolic PCOS coach

Specialist Gynecologist and a Certified Life and weight coach

I teach PCOS women to lose weight one thought at a time.

My approach to losing weight which is permanent and sustainable

❌ no restrictive planning

❌ no negative self talk

✅ I teach realistic meal planning and processing emotions which come in the way of following the plan

🔥 Take my fastest weight loss guide : 🔥 www.drrashmipawar.com/landing-page

About me:

✅ I lost 23 kg( 50 pounds) after struggling to lose weight for over 10 years

✅ I have been working as a Specialist Gynecologist for almost 13 years

✅ I am certified Life and weight coach with The Life Coach School

✅ What inspired me to lose weight?
2 compelling reasons
- I suffered from a severe back pain due to my posture which was killing me each night and the solution I thought was weightloss. I’m free of the back pain thanks to the weight loss and regular yoga

- I wanted to be a role model for my only child. She is 3 now at ideal body weight and she eats healthily observing Mumma

My coaching approach
⭐️ setting a goal
⭐️ strategic and realistic planning
⭐️ mindset coaching
⭐️ self love and self care
⭐️ Life coaching

The bottom line:

👊🏼 you will gain all the weight back, if you don’t know how you gained it in first place

👊🏼 clean your mind around food by detaching emotion from food

👊🏼 eat food as fuel and not entertainment

👊🏼 form clean eating habits which become automatic for you, like brushing your teeth