Maria Caro on Clubhouse

Bio

Maria Anna Caro

To get passed the last step of your goal the 1st step must be taken. Once the 1st step is taken your 1 step closer to your goal.

Keto is my choice of lifestyle, because it works for me. I do keto because it regulated my blood sugar by making whole food choices. I went from a 7.0 A1c to a 5.0 in 3 months.

Labels can be tricky. There are ingredients I try to avoid. Hidden sugars.

Glucose, Fructose, Sucrose, Glucose Syrup, Corn Syrup, High Fructose Corn Syrup (HFCS), Fruit Sugar, Raw Honey, Maple Syrup, Molasses, Agave Nectar, Palm Sugar, Coconut Sugar, Brown Sugar, Corn Starch, Maltodextrin, Dextrose, Cane sugar, Aspartame, Sucralose, Potato starch, Rice flour, Tapioca starch, Tapioca flour, isomalt, sorbitol, Soy bean oil, soy bean flour, canola oil, vegetable oil, whole wheat flour, Polydextrose.

Feel free to back channel me if I need to add an ingredient to this list.

If your thinking of trying keto give it 90 days to trust the process.
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I have decided to start Keto Mentoring/Coaching. If you need help feel free to reach out to me on Instagram to set up a free discussion session. I am in the DFW area in Texas. I have one on one sessions and group coaching.

Remember:
Have you drank your water today?