Lisa Kricfalusi on Clubhouse

Bio

BREATH WORK • COLD EXPOSURE • GRATITUDE • JOURNAL & SELF LOVE PRACTICE FACILITATION❆▽

HERE > to hold space, be open, share, learn & celebrate genuine community.
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Connect with me to curate your personal practice and join us in community supported discomfort. — Flirt with limit edges, push through perceived boundaries and become unbounded ❆▽
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Personal Consecutive Practice; Day 420 ❆▽

WEEKLY DISCUSSIONS — 8:00pm EST:
⋄ Monday — Stories on Resilience
⋄ Tuesday — Kind Room — Held Space
⋄ Thursday — Cold Exposure Support
⋄ Sunday — Mind, Body & Self Love
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⋄ Community Supported Discomfort —
⋄ Breathwork, Cold Exposure & Gratitude Facilitation
⋄ Founder of LÖLŪ method ⁂
⋄ Co-Founder of Unbounded ❆▽
⋄ @StayUnbounded
⋄ [email protected]
⋄ stayunbounded.com
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⋄ Practitioner of Healing & Energy Hygiene
⋄ Kinesiology & Health Science, BHons
⋄ Hydro Therapist
⋄ Master Faster
⋄ Yin Yoga Instructor
⋄ Competitive Swimmer & Coach
⋄ 10+ years of National Synchro
⋄ Underwater/ice swim training
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WHY DO I DO THIS? ✨🥶
I’ve been naturally curious for years about exploring ways to optimize my mental, physical, emotional and spiritual health.

Following years of fine tuning, self love work and developing a specific personal practice with yoga, meditation, breathwork, running, movement & self care — my daily cold exposure ritual has truly changed my life. I have found my bliss point. I have found the meaning behind what I was looking for.

Not only has this series satisfied all four personal needs of mental, physical, emotional and spiritual... it has also introduced me to a fifth internal health need; health of genuine self love and living in truth.

My personal road map is full of double backs, wrong turns, steep climbs and winding routes. In my thirty years of life, I’ve never been more sure of who I am, my self worth, the value I hold or my life’s purpose than I am right now.

My perceived limits were handcuffs holding me back from reaching my full potential and living in dharma.

Relinquishing control and truly letting go has led me here. Sharing this experience has taught me more about myself than anything else.

I am grateful for all and every heart I have connected with through this journey. The love I have for you all is unbounded.

There are no words to describe the profound moment of watching someone overcome their own perceived limits... now that is something to live for.

This is why I am here. This is my why for sharing.