Lavina Mehta MBE on Clubhouse

Bio

Personal Trainer & Wellness Coach (& mum of 3!)
Founder @ feelgoodwithlavina
On a mission to help ALL ages feel good physically & mentally
🙏🏼Awarded MBE for services to Health & Fitness over covid19.
Passionate about promoting the health benefits of exercise.
Mental health advocate “Exercise for Sanity not Vanity.”

💪🏼Free Workouts & “Exercise Snacks” to treat your body & mind.
Twice daily Instagram workouts over lockdown @feelgoodwithlavina
Free 21 day Feel Good Workout Plan on my Instagram IGTV
Breaking the barriers to exercise of time, cost & motivation
❤️Free chair based workouts for the elderly, vulnerable and less mobile. Over 70 saved on my You Tube Channel. Expanding these into Care Homes
📺 Regularly on TV & Radio
📰 Health & Fitness Columnist & Writer
🏢 Providing Workplace Wellness to corporates and companies
🎤 Health & Fitness Keynote Speaker
🎙 Podcast Guest
💰 Supporting charities, currently working with Brain Tumour Research & Alzheimer’s Society
🏋🏾‍♂️Passionate about Strength Training
💪🏼 Promoting the health benefits of exercise to reduce disease & chronic illnesses
🤞🏼Particularly interested in helping the South Asian community to educate & use exercise as medicine
💙Left an amazing role in the Corporate world 13 years ago to raise my children! Encouraging women & mums to follow their passion & fulfil their dreams!

Follow my journey on Instagram 👇🏼