Founder of Hegdefit
🏋️Certified Fitness Coach
Assisted 30+ people to change their body composition and to get fit without following a restrictive diet or mindless exercise plan.
💪🏻I support YOU by building a positive relationship with food and body image, through mindset, training & nutrition strategies.
🤷♂️Do you want to.....
✅Move better & with less pain?
✅ Improve mobility and flexibility
✅Get stronger & more powerful?
✅Build a sustainable daily routine?
✅Overhaul your mindset?
✅ Get stronger post rehab/injury
🧏🏼♀️And most importantly.....
✅Achieve LONG-LASTING results???
💁🏻♂️If any of that ↖️ is what you’re looking for, then I’m your pal! 🙋🏻♂️
--------------------
Some other stuffs
--------------------
🕉️ಕಾಶ್ಯಪ ಗೋತ್ರೋತ್ಪನ್ನ
🙏🏻 Spritual adventurer
🇮🇳Indian-Brahmin
📚 Learner
👽PSYentist
🛸Multidimensional Traveller
💌𝗙𝗥𝗘𝗘 𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗💌
DM me “beginner's guide or workout” on Instagram to get into my FREE eBook "The beginner's guide to fitness" & "At Home Workouts" or
just click out my website https://www.hegdefit.com/resources
𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗠𝗘
𝗢𝗡 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠👇
Invited by: Rakshit Shetty
if the data has not been changed, no new rows will appear.
Day | Followers | Gain | % Gain |
---|---|---|---|
October 13, 2023 | 183 | +3 | +1.7% |
September 22, 2022 | 180 | -2 | -1.1% |
June 29, 2022 | 182 | -6 | -3.2% |
May 22, 2022 | 188 | +1 | +0.6% |
December 02, 2021 | 187 | +1 | +0.6% |
October 24, 2021 | 186 | +1 | +0.6% |
September 17, 2021 | 185 | +110 | +146.7% |