Jeff Lassanske on Clubhouse
Bio
š”Homeless Housing Activist
ā¤ļøFacilitator of Connection and Empathy Spaces
šPolicy Junkie
āļøNew student of restorative justice and trauma healing
Books Iām reading
The Body Keeps The Score-Bessel Van Der Kolk
How Emotions Are Made-Lisa Feldman Barret
We Will Not Cancel Us-Adrienne Maree Brown
-Los Angeles
INFP
Seven steps to increase happiness:
Savoring-take the time to really focus and appreciate the things each day which bring you joy
Gratitude-take 5 to 10 minutes each night to write in a gratitude journal that which you are grateful for
Acts of Kindness-do at least one kind act for someone each day
Social Connection-Take a few minutes each day to talk to a stranger or acquaintance. Spend at least an hour each week deepening a connection with a friend or loved one.
Meditation-Try for 30 minutes. I prefer Loving Kindness Meditation but find what works for you
Exercise-Try for at least 30 minutes each day
Sleep-Donāt use your phone before sleep, get at least 7 hours, focus on gratitude before sleeping
I hardly post on Instagram (though trying to change that) but Iām constantly posting on Facebook if you want to scope me out ;) You can find me under my name Jeffrey Lassanske.
Invited by: Gina Levy
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| March 10, 2024 | 362 | +5 | +1.5% |
| March 25, 2023 | 357 | +1 | +0.3% |
| August 15, 2022 | 356 | +4 | +1.2% |
| July 09, 2022 | 352 | +2 | +0.6% |
| June 02, 2022 | 350 | -1 | -0.3% |
| March 17, 2022 | 351 | -2 | -0.6% |
| January 19, 2022 | 353 | +2 | +0.6% |
| December 12, 2021 | 351 | +8 | +2.4% |
| November 04, 2021 | 343 | +3 | +0.9% |
| September 27, 2021 | 340 | +9 | +2.8% |
