Holistic Nutrition Consultant | AIP Coach | Certified Grief Recovery Specialist
šI help womxn, trans, and gender nonconforming folx create more power in their bodies, their work, and their lives by taking control of their nutritional, mental, and emotional health so they can become who they were always meant to be.
šI do this by addressing health imbalances caused by poor digestive health, autoimmune diseases, hormonal issues, emotional stress, and grief; shifting mindsets using mindfulness techniques; and healing emotional wounds by learning to trust intuition.
šI use my background in holistic nutrition to help align your gut-brain axis so your gut and your brain can speak freely to one another without any barriers. I also use my expertise as a grief recovery specialist to uncover any grief that may be holding you back from stepping into your power. Through a bespoke nutrition plan, accompanied by mindset, mindfulness, and lifestyle changes, weāll work together to keep those negative thoughts at bay so you can thrive as your most powerful self.
Many of my clients have overcome the following:
ā¤ļøDigestive issues like IBS, IBD, SIBO, bloating, acid reflux/GERD, Candida, nausea
š§”Autoimmune disorders and inflammation
šFood sensitivities and allergies
šAnxiety, depression, ADD, and other mood/behavioral issues
šFatigue/exhaustion and lack of mental clarity/brain fog
šReproductive health issues like PCOS, endometriosis, hormonal imbalance, and heavy periods
And I can help you do the sameš«
šWeekly Showš
āThe New Normal: Life After_____ā
Mondays, 4pm in The Grief Recovery Method Group
GRAB MY FREE GIFTšwww.gutofintegrity.com/link-tree
Invited by: Wen Minkoff
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| February 23, 2024 | 93 | 0 | 0.0% |
| March 18, 2023 | 93 | +1 | +1.1% |
| October 08, 2022 | 92 | +4 | +4.6% |
| July 09, 2022 | 88 | +1 | +1.2% |
| April 25, 2022 | 87 | +1 | +1.2% |
| March 17, 2022 | 86 | +2 | +2.4% |
| November 04, 2021 | 84 | +2 | +2.5% |
| September 27, 2021 | 82 | +3 | +3.8% |