🧠 Therapist and Mental Health Speaker
🤝 Corporate Consultant
📘 Author of The Empowerment Planner: a mental health and wellness system
🖊 CEO of Gray Matter Health
📺 Media Guest Expert : Cityline, CTV News, Global News etc.
🗣 Adult Educator & Training Specialist
👩🏾 Diversity, Equity & Inclusion Advocate
✳️ Available for Moderating
I’m all about...
🤝Help 💛Healing ⭐️Hope 🌼Harmony
💜 I’m the therapist who cares because I’ve been there! Specializing in anxiety, depression, trauma and relationships
🇨🇦 | Ontario | Canada | 🇨🇦
🇯🇲 Proud Jamaican Heritage 🇯🇲
🎤 Speaking Topics: stress, burnout, leadership, mental health, mental illness, depression, anxiety, work/life balance, team building , BIPOC (Black Indigenous People of Colour) wellness, anti-black racism, suicide intervention, compassion fatigue, effective communication, crisis intervention, trauma, etc.
✴️Disclaimer: The content of this session is prepared for general educational, information purposes and discussion only.
The opinions expressed are those of that individual alone, and not of their employers or Clubhouse.
This content is not a replacement for therapy or medical treatment/advice.
All attendees are liable for making their own decision to stay or leave the room as trigger warnings have been provided. Always seek professional advice.
If you are having a mental health or medical emergency, seek further support from your local mental health hotline or emergency services.
In the UK, Samaritans Helpline can be reached at 116 123.
In the US, the National Suicide Prevention Lifeline can be reached at 1-800-273-8255.
*** CRISIS SUPPORT ***
Crisis Services Canada 1-833-456-4566
National Suicide Prevention Lifeline: 1-800-273-TALK
Crisis TEXT line:
In Canada: Text HOME to 686868
In USA: Text HOME to 741741
In UK: Text HOME to 85258
Invited by: Marlene Spence
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