๐ ACSM Personal Trainer ๐ Habit Formation Coach ๐Yoga RYT
I mentor people who are unhappy with their fitness level, embed healthy habit formations that will stick long term. 
โฌ๏ธJoin my Facebook Group for a monthly challenge!โฌ๏ธ
Creator of club ๐  CHALLENGE YOU
I am here to discuss health, wellness, and habits with anyone who is ready to finally get off their rump and into a new life challenge.
๐ VA Beach, VA
โฝ๏ธ Strength and Conditioning Coach
๐๏ธโโ๏ธ Personal Trainer
๐ฅ REGYMEN Coach
โฌ
๏ธ Former: cycling, bootcamp, HIIT, and swim instructor
Invited by: Carly Vega
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| Day | Followers | Gain | % Gain | 
|---|---|---|---|
| March 02, 2024 | 222 | +3 | +1.4% | 
| March 21, 2023 | 219 | +1 | +0.5% | 
| October 01, 2022 | 218 | +1 | +0.5% | 
| August 10, 2022 | 217 | +1 | +0.5% | 
| May 28, 2022 | 216 | +1 | +0.5% | 
| April 20, 2022 | 215 | +1 | +0.5% | 
| March 12, 2022 | 214 | +1 | +0.5% | 
| December 08, 2021 | 213 | +4 | +2.0% | 
| October 30, 2021 | 209 | +5 | +2.5% | 
| September 23, 2021 | 204 | +6 | +3.1% |