Health and Fitness Coach.
Evryday Athlete ๐ช๐ผ
N-of-1
United Kingdom ๐ฌ๐ง
I help clients work-in as much as work-out ๐๐ผ
Expert Generalist.
My Magnificent Obsessions ๐๐ผ
Functional Bodybuilding ๐๐ผโโ๏ธ
Rehab/Biomechanics
Health โ๏ธ
Nutrition ๐ด
Healthspan ๐ฌ
Biohacking ๐งฌ
Reading ๐
Breath work ๐ซ
Yoga & Meditation ๐ง๐ผโโ๏ธ
โIt is what it is but itโll be what you make it.โ
Data absorbed = Information
Information actioned = Learning
Learning actioned = Practice
Practice repeated over time = Knowledge
Knowledge taught/shared = Wisdom
Extras
Crypto/stocks/investments ๐
Reiki Master ๐๐ผ
Foodie ๐
Environmentally friendly/Natural living ๐
Bit of a geek and lover of Red Rising Series.
On Clubhouse โฃ๏ธ๐ก to connect, listen, learn and serve. Your Network = Your Net-worth
Invited by: Joel Elster
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Day | Followers | Gain | % Gain |
---|---|---|---|
March 03, 2024 | 45 | +3 | +7.2% |
March 21, 2023 | 42 | -1 | -2.4% |
August 13, 2022 | 43 | +1 | +2.4% |
May 31, 2022 | 42 | -1 | -2.4% |
April 23, 2022 | 43 | +1 | +2.4% |
March 16, 2022 | 42 | +1 | +2.5% |
September 26, 2021 | 41 | +2 | +5.2% |