Health and Fitness Coach.
Evryday Athlete πͺπΌ
N-of-1
United Kingdom π¬π§
I help clients work-in as much as work-out ππΌ
Expert Generalist.
My Magnificent Obsessions ππΌ
Functional Bodybuilding ππΌββοΈ
Rehab/Biomechanics
Health βοΈ
Nutrition π΄
Healthspan π¬
Biohacking π§¬
Reading π
Breath work π«
Yoga & Meditation π§πΌββοΈ
βIt is what it is but itβll be what you make it.β
Data absorbed = Information
Information actioned = Learning
Learning actioned = Practice
Practice repeated over time = Knowledge
Knowledge taught/shared = Wisdom
Extras
Crypto/stocks/investments π
Reiki Master ππΌ
Foodie π
Environmentally friendly/Natural living π
Bit of a geek and lover of Red Rising Series.
On Clubhouse β£οΈπ‘ to connect, listen, learn and serve. Your Network = Your Net-worth
Invited by: Joel Elster
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Day | Followers | Gain | % Gain |
---|---|---|---|
March 03, 2024 | 45 | +3 | +7.2% |
March 21, 2023 | 42 | -1 | -2.4% |
August 13, 2022 | 43 | +1 | +2.4% |
May 31, 2022 | 42 | -1 | -2.4% |
April 23, 2022 | 43 | +1 | +2.4% |
March 16, 2022 | 42 | +1 | +2.5% |
September 26, 2021 | 41 | +2 | +5.2% |