Erin Lotta on Clubhouse
Bio
✨I help women get strong & happy in their body by making peace w/ fitness, food & form
💪🏻Certified Trainer and Holistic Nutritionist🌱
🏋️♀️Becoming the strongest version of yourself is not just about workouts- it’s about having a healthy relationship with your body.
✨It’s not about what you need to lose but what you have to gain✨
-All women deserve to be the person they were meant be, by trying to get stronger NOT smaller
•w/o 🚫diets
•prioritize YOURSELF
•look forward to movement 🏋️♀️🚶♀️🏊♀️🏃♀️
•create sustainable habits🗒
•still enjoy your fav foods 🍎🍪🥗🍕
Learn how to 👇🏻
-Eat intuitively
-Priorize movement in your life that you actually look forward to
-Connect with your body and trust it
-Break free from diets and meal plans, counting and measuring food
-Make fitness more than weightloss
-Enjoy all foods without restriction
-Make your body a place that allows you to act confidently in your life
🙌🏻Bodies come in all shapes and sizes.
A new mindset around fitness and food that promotes kindness, empathy, patience and commitment will allow you to start living today.
——————About me———————-
•Not your typical trainer-I will empower you to love fitness and never start over again
•NASM Certified Trainer
•Certified Holistic Nutritionist
•6+ years in the fitness industry
•Former director of group fitness in a top 10 private health club in the USA-I designed 15 million dollars of boutique style fitness studios, opened them & then had my 4th 👶🏼 the next week
_____________________________________
•ED recovery
•Sober since 2007
•I 💕 to lift heavy
•Mom to 4 👧👦👧👶🏼
•🚴🏼♀️Cycle instructor (pre-pandemic)
•🥳Healthy ish
•☕️Water and coffee lover
•My ❤️ is in Newport Beach, CA
Looking to connect and collaborate
DM me 👇🏻
Invited by: Bridget Boyd
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| March 21, 2024 | 441 | -3 | -0.7% |
| June 16, 2023 | 444 | +1 | +0.3% |
| October 03, 2022 | 443 | +1 | +0.3% |
| August 12, 2022 | 442 | +1 | +0.3% |
| July 06, 2022 | 441 | -1 | -0.3% |
| May 30, 2022 | 442 | -4 | -0.9% |
| April 22, 2022 | 446 | +3 | +0.7% |
| March 14, 2022 | 443 | +2 | +0.5% |
| December 09, 2021 | 441 | +2 | +0.5% |
| October 31, 2021 | 439 | +6 | +1.4% |
