💕Therapist
💤Founder/CEO of Equip Sleeping Co.
☁️Creator of Cozy Case™️
𝐞𝐪𝐮𝐢𝐩𝐬𝐥𝐞𝐞𝐩𝐢𝐧𝐠𝐜𝐨.𝐜𝐨𝐦
Mental health expert of 12+ years with focuses on anxiety, depression, homelessness, PTSD, substance use, and insomnia.
🎙 Podcast guest on sleep and/or mental health
✳️ Mental health, wellness, parenthood, and sleep
♣️ Sleep and Mental Health Club (first club at bottom of profile)
🗣 𝐌𝐲 𝐒𝐭𝐨𝐫𝐲
•Adopted from South Korea
•Married to a strong and loving black man, Army Vet
•Mama to ✌🏼 beautiful boys
•Senior director of two programs for one of the largest non-profits in Boston
•Part-time psychotherapist
•I’m passionate about highlighting the intersection of sleep and mental health.
𝐃𝐌 𝐦𝐞 “Sleep Hacks” on Instagram for a copy of my •FREE• comprehensive list of Sleep Hacks
𝐃𝐌 𝐦𝐞 “Affirmations” on Instagram for a copy of my •FREE• list of bedtime affirmations for the anxious brain
Invited by: Britney Crosson
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Day | Followers | Gain | % Gain |
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June 07, 2024 | 1,653 | +2 | +0.2% |
May 05, 2024 | 1,651 | -2 | -0.2% |
March 04, 2024 | 1,653 | +2 | +0.2% |
February 12, 2024 | 1,651 | -1 | -0.1% |
January 08, 2024 | 1,652 | +1 | +0.1% |
December 08, 2023 | 1,651 | -1 | -0.1% |
November 11, 2023 | 1,652 | +2 | +0.2% |
November 02, 2023 | 1,650 | +1 | +0.1% |
October 24, 2023 | 1,649 | +2 | +0.2% |
October 07, 2023 | 1,647 | -1 | -0.1% |