Donna Helliwell on Clubhouse
Updated: Aug 5, 2023
189
Followers
164
Following
Feb 10, 2021
Registered
@donnahelliwell
Username
Bio
Paris-based Sleep Therapist / Educator
Founder of Design Your Sleep, a programme to train insomniacs to finally sleep well again and get their life back! 🛌
Speak: 🇫🇷🇬🇧🇯🇵🇪🇸🇮🇹
Interested in:
All things 💤
Circadian Health
Psychology
Physiology
Education
After suffering from chronic insomnia for around 15 years I became a normal sleeper. Never believed it was possible it but I did it!😴 The Effortless Sleep Method by Sasha Stephens is what set me on the right path (10 days after reading it, I was already sleeping pretty well again) Message me if you’d like to know more about what worked for me.
Invited by: Maureen Perry
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| August 05, 2023 | 189 | 0 | 0.0% |
| November 01, 2022 | 189 | +5 | +2.8% |
| August 26, 2022 | 184 | +7 | +4.0% |
| July 20, 2022 | 177 | +8 | +4.8% |
| May 07, 2022 | 169 | -1 | -0.6% |
| March 29, 2022 | 170 | +20 | +13.4% |
| January 31, 2022 | 150 | +9 | +6.4% |
| December 24, 2021 | 141 | +7 | +5.3% |
| November 16, 2021 | 134 | +16 | +13.6% |
| October 08, 2021 | 118 | +15 | +14.6% |
