💜LMSW/PT MIDLIFE COACH 
Helping Mid-Life Women 👭 transform their Mind and Body w/ 4F’s
Fasting/Feasting/Fitness/Feelings (a.k.a. mindset)
Say 👋🏻 Bye Bye Midlife Rut, Hello 👋🏻Aging Well! 
🔥Creator of the 30 DAY RESET! Next group MAY 2!🔥
🎯Several openings for 🌟VIP Coaching: DM to set up a time to chat and see if we are a match!!
 
     ——————What I do——————-
🔶Support Women peri/post menopause to lose the stubborn hormonal weight, create a kick ass mindset to live mid-age like a F#%king Rockstar 💥 
🔶Ditch the diet 🎢 
🔶❤️Yourself 
🔶Keep weight off 4Eva!
🔶Your time is NOW🎉
Signature Program Transforming 👭 Over 40👇🏻👇🏻
————-💥6 Week Reset!💥————-
            📞🤙DM for all the details 
✨My Jam: 
🌟Intermittent Fasting for longevity and fat loss!
⚖️ Hormones 
🔥 Fat
⬇️Cravings🍭
⬇️ Weight💥
⬆️Energy🥳
💪🏻Growth Mindset
🌅Kickass AM Groove Session
💥Live on Purpose 💣
Things that I LOVE to 🗣about: 👇🏻 
✨Intermittent Fasting
✨Anti-Inflammatory Diet
✨Habit Building
✨Mindset 
✨ Mid-Age Magic!
📚Education: 
Drew University 
BA, Political Science and Sociology
Fordham University
Master of Social Work 
Certified Personal Trainer & Master Cycling Instructor 
Rando Info:
💫  💍 Wifey
💫👧🏻18 👦🏻16 Mom
💫🐶 Mom 
💫NY living, born & raised in New England
💫Sports obsessed!! Patriots❤️💙 & Sox!
💫Tequila 🥃is my cocktail of choice 
💫Living near 🏖is a must 
💫Lifting other is my calling
LMSW w/ over 25 years experience in CBT, Personal Development, Growth Mindset, Mentoring, Development of Micro Habits and Empowering women to live with intention!!💣
Fitness professional more than 15 years trainer 💪🏻 and master cycling 🚴🏻♀️instructor. I motivate “everybody” to find their unique power/potential 💥
Join my private Facebook community 
 @Reset your Life!
Invited by: Renee Requena
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| Day | Followers | Gain | % Gain | 
|---|---|---|---|
| February 19, 2024 | 265 | +11 | +4.4% | 
| March 16, 2023 | 254 | +4 | +1.6% | 
| November 04, 2022 | 250 | +4 | +1.7% | 
| August 28, 2022 | 246 | +6 | +2.5% | 
| July 22, 2022 | 240 | +4 | +1.7% | 
| June 15, 2022 | 236 | +6 | +2.7% | 
| March 31, 2022 | 230 | +2 | +0.9% | 
| February 02, 2022 | 228 | +8 | +3.7% | 
| December 26, 2021 | 220 | +6 | +2.9% | 
| November 18, 2021 | 214 | +8 | +3.9% |