Cathy Carr on Clubhouse

Bio

Women’s Holistic Nutrition, Lifestyle & Movement Coach | Coaching midlife women | Corrective Exercise specialist | podcast host | Yoga & ELDOA |Toxin Free Living | Mentor to Fitness Professionals | Mandala Artist 🇦🇺

Clubhouse Club ❇️ Founder
“Health Hub for Women “ 👯‍♀️
How to Get Your MOJO Back - for Women in Midlife
“Movement in Midlife”


🎯 My passion & mission is to support, inspire & empower women in Midlife who struggle with:

🤦‍♀️ Fatigue | Exhaustion | Burnout
😏 Low Energy | 😴 Poor Sleep | Night Sweats | 🙇‍♀️ Stress |
🤕 Inflammation | Weight gain
💪 Lack of tone | core & pelvic floor
🥑 Food choices
😩 Women Who’ve lost their MOJO and feel Disempowered
Who feel stuck, misunderstood & have low self esteem

🎙Subscribe to The Rejuvenated Woman Podcast : link in my Insta BIO 💜

🏃‍♀️I mentor female fitness professionals - helping them avoid burnout or becoming a “Sick Fit” Professional.
I was that person 20 yrs ago & turned my approach & my health around.

I teach the basic principles for Optimal Health & Vitality, now and for the rest of your life!
* Physically
* Mentally
* Emotionally
* Spiritually

No Cookie Cutter approach or Quick Fixes 😀

🌏 29 yrs experience in the Health, Fitness & Wellness Industry
Teaching & Coaching on 4 continents

Loves & Interests
👩‍👦‍👦 My family
🥗 Good food (free from crap 💩)
🚫 Reducing Toxic load
🌿 Nature
💃🏼 Dance
🦋 Mandala Art
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💎 On Clubhouse to make meaningful connections
To network, contribute & give value & To learn & grow 💜
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Freebies 🌟
Get my guide for Best Exercises for Women in midlife! Head to Insta bio

Join my Private FB group:
H.E.R - Holistic Energy Rejuvenation

✉️ email: [email protected]

Founder of Cathy Carr Coaching
Founder of Cathy Carr Mandalas
Co-Director of Place of Chi - Corrective Holistic Integration

Grab your 2022 Mandala Art Calendar here! : www.cathycarrcoaching.com/calendar