๐๐บ ๐ฏ๐ข๐ฎ๐ฆ ๐ช๐ด ๐๐ฆ๐ญ๐ช ๐ ๐'๐ฎ ๐ฉ๐ฆ๐ณ๐ฆ ๐ต๐ฐ ๐ด๐ฆ๐ต ๐ต๐ฉ๐ฆ ๐ณ๐ฆ๐ค๐ฐ๐ณ๐ฅ ๐ด๐ต๐ณ๐ข๐ช๐จ๐ฉ๐ต ๐ฐ๐ฏ ๐ด๐ต๐ช๐จ๐ฎ๐ข๐ด ๐ข๐ด๐ด๐ฐ๐ค๐ช๐ข๐ต๐ฆ๐ฅ ๐ธ๐ช๐ต๐ฉ ๐ฎ๐ฆ๐ฏ๐ต๐ข๐ญ ๐ช๐ญ๐ญ๐ฏ๐ฆ๐ด๐ด. ๐๐ตโ๐ด ๐ฏ๐ฐ๐ต ๐ข๐ด ๐ฃ๐ญ๐ข๐ค๐ฌ ๐ข๐ฏ๐ฅ ๐ธ๐ฉ๐ช๐ต๐ฆ ๐ข๐ด ๐ฎ๐ข๐ฏ๐บ ๐ฑ๐ฆ๐ฐ๐ฑ๐ญ๐ฆ ๐ต๐ฉ๐ช๐ฏ๐ฌ. โ๐ผ
Mental Health and Wellness Advocate ๐๐ปโโ๏ธ | Entrepreneur ๐ป| Friend ๐๐ปโโ๏ธ | Leading a life of recovery from trauma and mental illness symptoms โจ| Creative ๐ก| Wife ๐ฐ๐ปโโ๏ธ | Mom of 4 ๐๐ปโโ๏ธ | Abuelita ๐ต๐ผ
๐ช๐ผ For the past 3 years, Iโve been publicly advocating and creating awareness for mental health and wellness. Mental illness is not a choice...itโs illness.
๐๏ธ Clubhouse Room:
Mental health check-in: a safe space where we can talk about mental health challenges and where we are at. A place where we encourage each other in our wellness journeys.
๐ฝBorn and raised in NYC
๐ต๐ท Puerto Rican
๐กRhode Island resident for 20+ years
๐Speak 2 languages
๐ป๐ผ Former career: Started as a 23 year old customer service rep at a reputable and well known bank. Worked my way up to a project manager making almost 6 figures (with no degree)
๐ง My search for wellness collided with ECT - electroconvulsive therapy (shock therapy) and changed my brain for the worse.
๐ฅท๐ผ Recovering Warrior of CPTSD | Borderline Personality Disorder | MDD | GAD | ED | OCD tendencies
๐๐ปโโ๏ธ Iโve always been passionate about helping people. I found this MOST true when I started publicly advocating for mental health. Iโm not afraid to admit that life is messy, because it is. We are all doing the best we can with what we have.
๐๐ผ Here are some other places you can find me advocating:
Tiktok : Breakingstigma
Ig: Breakingstigmatogether
Here are some ways you can buy me a cup of coffee โ๏ธ or give me a small gift (TOTALLY OPTIONAL. Only placed because people actually ask this)
- Cashapp : $nenaceli
- Amazon wishlist: https://www.amazon.com/hz/wishlist/ls/2HPEBIU7MYQ0H/?ref_=lol_ov_le&filter=unpurchased&sort=default&viewType=list
Quotes I am known for:
๐กBaby steps still climb mountains
๐๐ปโโ๏ธAs always, Be well, Be blessed, Take care of you
๐๐ผ You have to make self care a priority
๐ช๐ผ You can do hard things
Invited by: Lewis Perdomo
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Day | Followers | Gain | % Gain |
---|---|---|---|
February 24, 2024 | 308 | +6 | +2.0% |
March 19, 2023 | 302 | +1 | +0.4% |
November 04, 2022 | 301 | +3 | +1.1% |
August 28, 2022 | 298 | +1 | +0.4% |
July 22, 2022 | 297 | +3 | +1.1% |
June 15, 2022 | 294 | -2 | -0.7% |
May 08, 2022 | 296 | +5 | +1.8% |
March 31, 2022 | 291 | +6 | +2.2% |
February 01, 2022 | 285 | +24 | +9.2% |
December 25, 2021 | 261 | +19 | +7.9% |