💫Spirit Led + Rooted in Love, Liberation and Community
☝🏾Well-Being Advocate and Entrepreneur teaching people to reclaim mind-body connection to live well
🧘🏽♀️12+ years serving as a Yoga Therapist + Mindfulness Educator, Yoga Teacher + Trainer (MS, C-IAYT)
🤎Founder of BareSOUL Yoga, Making yoga accessible and approachable through representation, restorative practices and community.
🔑 Creator of Mindful On Life, Bridging Yoga + Mindfulness, Education + Community to enhance individual awareness + collective well-being via conversation, educational trainings, resources and mentorships.
Connect 🔗
Personal IG:
@ashleyj_williams
Biz IG:
@baresoulyoga
@mindfulmovementrva
@mindfulonlife
Invited by: Marlo Polo
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Day | Followers | Gain | % Gain |
---|---|---|---|
February 08, 2024 | 209 | -2 | -1.0% |
March 09, 2023 | 211 | +2 | +1.0% |
January 10, 2023 | 209 | +3 | +1.5% |
September 24, 2022 | 206 | +1 | +0.5% |
June 29, 2022 | 205 | -2 | -1.0% |
May 23, 2022 | 207 | -1 | -0.5% |
April 15, 2022 | 208 | +3 | +1.5% |
February 21, 2022 | 205 | +2 | +1.0% |
January 09, 2022 | 203 | +1 | +0.5% |
December 03, 2021 | 202 | +2 | +1.0% |