Health Coach and Author helping others achieve their wellness goals. šŖš¼
YouTube Home Chef and Author of THE POSSIBLE DIET š„ chronicling how I lost 60 lbs at age 46 with a low carb diet (yep, thatās me in the Summer 2021 issue of OXYGEN Magazine)
13-year Triple Negative Breast Cancer Survivor š + creator of āHow to Do Your Makeup During Chemoā YouTube tutorials š
Author of the āLemonade Trilogyā - three books on how to turn personal tragedy into personal triumph ššš
I teach people how to transform post-traumatic stress into post-traumatic growth through mindfulness, goal-setting, and accountability š§
š„TRANSFORMATION is possible - small steps can make BIG CHANGEš„
If youāve ever thought losing weight was impossible, youāve been where I was.
If youāve ever thought something just wasnāt within your realm of capability, youāve felt how I felt.
Since surviving Stage 3 Breast Cancer in 2009, Iāve run the New York Marathon, climbed Kilimanjaro, walked the Camino Santiago, written 6 books and 4 screenplays... and dropped 5 dress sizes in peri-menopause.
Iām here to tell you: WHAT YOUāRE ACTUALLY CAPABLE OF WOULD BLOW YOUR MIND.
Letās connect and crush those goals. š
Invited by: Rachel Capil
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Day | Followers | Gain | % Gain |
---|---|---|---|
March 12, 2024 | 147 | +6 | +4.3% |
April 05, 2023 | 141 | +5 | +3.7% |
October 02, 2022 | 136 | +2 | +1.5% |
August 10, 2022 | 134 | +2 | +1.6% |
July 05, 2022 | 132 | +2 | +1.6% |
May 28, 2022 | 130 | +5 | +4.0% |
January 15, 2022 | 125 | +2 | +1.7% |
December 08, 2021 | 123 | +8 | +7.0% |
October 30, 2021 | 115 | +4 | +3.7% |
September 24, 2021 | 111 | +13 | +13.3% |