Health Coach and Author helping others achieve their wellness goals. 💪🏼
YouTube Home Chef and Author of THE POSSIBLE DIET 🥗 chronicling how I lost 60 lbs at age 46 with a low carb diet (yep, that’s me in the Summer 2021 issue of OXYGEN Magazine)
13-year Triple Negative Breast Cancer Survivor 🎀 + creator of “How to Do Your Makeup During Chemo” YouTube tutorials 💋
Author of the “Lemonade Trilogy” - three books on how to turn personal tragedy into personal triumph 🍋📚💖
I teach people how to transform post-traumatic stress into post-traumatic growth through mindfulness, goal-setting, and accountability 🧠
🔥TRANSFORMATION is possible - small steps can make BIG CHANGE🔥
If you’ve ever thought losing weight was impossible, you’ve been where I was.
If you’ve ever thought something just wasn’t within your realm of capability, you’ve felt how I felt.
Since surviving Stage 3 Breast Cancer in 2009, I’ve run the New York Marathon, climbed Kilimanjaro, walked the Camino Santiago, written 6 books and 4 screenplays... and dropped 5 dress sizes in peri-menopause.
I’m here to tell you: WHAT YOU’RE ACTUALLY CAPABLE OF WOULD BLOW YOUR MIND.
Let’s connect and crush those goals. 😁
Invited by: Rachel Capil
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Day | Followers | Gain | % Gain |
---|---|---|---|
March 12, 2024 | 147 | +6 | +4.3% |
April 05, 2023 | 141 | +5 | +3.7% |
October 02, 2022 | 136 | +2 | +1.5% |
August 10, 2022 | 134 | +2 | +1.6% |
July 05, 2022 | 132 | +2 | +1.6% |
May 28, 2022 | 130 | +5 | +4.0% |
January 15, 2022 | 125 | +2 | +1.7% |
December 08, 2021 | 123 | +8 | +7.0% |
October 30, 2021 | 115 | +4 | +3.7% |
September 24, 2021 | 111 | +13 | +13.3% |