🌿 I help women optimize their wellness with the right foods, essential oils and mindful movement.
Take care of yourself first so you can show up vibrantly for others.
Former corporate hustler following my passion in wellness.
🥑Master Certified Holistic Coach 🤸♂️Movement Specialist 💧Essential Oil Entrepreneur 💨Breath Explorer 🍷Clean Crafted™️
🌿 Over 15 years in the wellness world.
The hard thing I don’t talk about but should:
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🥷 2 time cancer warrior who has overcome incredible health obstacles over the past 6 years. 2 major surgeries, radiation, 1/4 of my 🫁 removed.
How I got through it:
strength - resiliency - perseverance - support - mindfulness - breath work - never give up - let that shit go!!
I am healthy, strong, energized and thriving. My story will inspire others.
💜 l use essential oil to heal my body and now I teach others how to integrate them into daily life.
Curious how the oils can help you or a loved one deal with?
Anxiety, stress, gut and digestion issues, allergies, sleep, weight management, pain, migraines, skin concerns?
💧Book an essential oils consult ⬇️ DM me
💎WELLNESS is our new WELLTH.
When we are thriving and in our flow – we are balanced, happy and productive Are you ready to find your flow in life?
📆 Book a consult ⬇️ DM me
✳️ Co-host of DropsofWellness.club (follow us)
❤️ Things I talk about, love, believe, follow and do daily:
🥑 Food is medicine
💨 Daily Breath
💦 Intermittent Fasting
☕️ Bulletproof coffee
🤸 Daily movement & sweat
💜 Essential oils
💤 Better sleep
👦 Wellness Mama
😀Surround yourself with happy like-minded people
Change does not happen overnight. Try one thing, take the first step. You never know how incredible your life can be with just one step.
What else should you know:
🧍Boy Mom & Loving Wife 💘
🧘♀️Certified Pilates and Yoga Instructor
🏋️♀️CrossFit & Olympic Lifting Coach
🇻🇺Born & raised in South Africa
👩🎓BA in German & MBA in Entrepreneurship
Invited by: Micole Noble
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Day | Followers | Gain | % Gain |
---|---|---|---|
December 24, 2023 | 140 | +7 | +5.3% |
November 16, 2022 | 133 | +2 | +1.6% |
September 07, 2022 | 131 | +1 | +0.8% |
June 21, 2022 | 130 | -1 | -0.8% |
May 15, 2022 | 131 | +2 | +1.6% |
April 06, 2022 | 129 | +2 | +1.6% |
February 08, 2022 | 127 | +7 | +5.9% |
January 01, 2022 | 120 | +6 | +5.3% |
November 24, 2021 | 114 | +3 | +2.8% |
October 16, 2021 | 111 | +2 | +1.9% |