51 year old Child of God, husband, father, grandpa, lover of Jesus, family, and all things health and fitness related (specifically powerlifting), 2 Master’s Degrees (nerdy side). Lost over 60 pounds in 2020 by using low carb/keto nutrition plans, intermittent fasting, strength training, and cardiovascular activity.
-Professional Grant writer/administrator with over 20 years of experience (federal, state, and local).
-Proud member of Phi Beta Sigma Fraternity Incorporated (Fall 1988). -Certified personal trainer, Health Coach, and soon to be CDC certified wellness Coach T2 (Diabetes Prevention Program).
Invited by: Marjorie Stevens
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Day | Followers | Gain | % Gain |
---|---|---|---|
April 05, 2023 | 176 | +16 | +10.0% |
October 02, 2022 | 160 | +16 | +11.2% |
April 21, 2022 | 144 | +1 | +0.7% |
March 13, 2022 | 143 | +3 | +2.2% |
January 15, 2022 | 140 | +1 | +0.8% |
December 08, 2021 | 139 | +4 | +3.0% |
October 30, 2021 | 135 | +3 | +2.3% |
September 24, 2021 | 132 | +8 | +6.5% |