Macros & Flexible Dieting on Clubhouse
146
Members
Updated: Mar 15, 2024
Description
A club for people who love flexible dieting, counting macros or want to know more about it!
🚫 We don’t believe in restricting food groups
✅ We believe it’s all about moderation
🚫 We don’t fall for fat loss gimmicks
✅ We know the science of calories in/out
🚫 We don’t advocate quick weight loss
✅ We focus on sustainable lifestyles
Connect with others and share your tips, wins, motivation & favorite snacks 🫐🧇
We all share the same interest: FOOD! 🤍
——— Founder: @erinnkeala —————
Habit-based nutrition & wellness coach who focuses on helping women be strong & confident and develop better relationships with food 💪🏻
Last 30 Records
| Day | Members | Gain | % Gain |
|---|---|---|---|
| March 15, 2024 | 146 | 0 | 0.0% |
| January 24, 2024 | 146 | 0 | 0.0% |
| December 11, 2023 | 146 | +1 | +0.7% |
| November 02, 2023 | 145 | +2 | +1.4% |
| October 03, 2023 | 143 | 0 | 0.0% |
| September 03, 2023 | 143 | 0 | 0.0% |
| August 06, 2023 | 143 | 0 | 0.0% |
| July 05, 2023 | 143 | +1 | +0.8% |
| April 09, 2023 | 142 | +1 | +0.8% |
| March 14, 2023 | 141 | +3 | +2.2% |
| January 15, 2023 | 138 | +2 | +1.5% |
| September 11, 2022 | 136 | +1 | +0.8% |
| August 26, 2022 | 135 | +1 | +0.8% |
| July 24, 2022 | 134 | -3 | -2.2% |
| July 05, 2022 | 137 | +1 | +0.8% |
| June 28, 2022 | 136 | +1 | +0.8% |
| June 02, 2022 | 135 | +1 | +0.8% |
| May 19, 2022 | 134 | -1 | -0.8% |
| April 08, 2022 | 135 | +1 | +0.8% |
| March 10, 2022 | 134 | +11 | +9.0% |
