Waxaan soo dhaweey neeynaa qof walbo oo caafimaadkeeda jirka iyo kan maskaxiyan ineey kobciso diyaar u ah. Hadii ay noqoto raashin caafimaad leh, soonka ( intermittent fasting) jimicsi iyo sida maskaxda loo dajiyo (stress relief) La wadaag walaalaha wixii aad khibrad u leedahay adna ka faa’iideyso talooyinka eey kula qeybsadaan.
Day | Members | Gain | % Gain |
---|---|---|---|
June 23, 2024 | 67 | +3 | +4.7% |
March 19, 2024 | 64 | +1 | +1.6% |
January 29, 2024 | 63 | +1 | +1.7% |
December 15, 2023 | 62 | +1 | +1.7% |
November 05, 2023 | 61 | +2 | +3.4% |
October 06, 2023 | 59 | +1 | +1.8% |
September 06, 2023 | 58 | +1 | +1.8% |
August 09, 2023 | 57 | 0 | 0.0% |
July 07, 2023 | 57 | 0 | 0.0% |
June 15, 2023 | 57 | -1 | -1.8% |
March 15, 2023 | 58 | -1 | -1.7% |
January 23, 2023 | 59 | +1 | +1.8% |
January 19, 2023 | 58 | +1 | +1.8% |
January 15, 2023 | 57 | +1 | +1.8% |
October 22, 2022 | 56 | +1 | +1.9% |
September 11, 2022 | 55 | +1 | +1.9% |
September 02, 2022 | 54 | +2 | +3.9% |
July 31, 2022 | 52 | -1 | -1.9% |
July 25, 2022 | 53 | +1 | +2.0% |
July 18, 2022 | 52 | +1 | +2.0% |
July 05, 2022 | 51 | +1 | +2.0% |
June 29, 2022 | 50 | +1 | +2.1% |
June 16, 2022 | 49 | -1 | -2.0% |
June 09, 2022 | 50 | +2 | +4.2% |
May 20, 2022 | 48 | +1 | +2.2% |
May 13, 2022 | 47 | -1 | -2.1% |
May 07, 2022 | 48 | +1 | +2.2% |
April 02, 2022 | 47 | +1 | +2.2% |
March 18, 2022 | 46 | +1 | +2.3% |
March 10, 2022 | 45 | +13 | +40.7% |