TAKAE先生教えて♡美腸スタイル on Clubhouse
453
Members
Updated: Mar 2, 2024
Description
🍀毎朝9時からお腹凹むストレッチ💡10分間でスッキリくびれ作り❣️ 簡単にできるストレッチ🧚♂ 姿勢を整え体幹強化して1日のパフォーマンスを上げましょう✨ 毎日続けて身体の軸、自分軸、人生の軸を整えて、ブレないカラダを維持しましょう✨ 運動不足・運動嫌いな人でも聴きながら簡単に運動効果を得られます❣️ ♢腸活♢呼吸♢ボディメイク♢簡単筋トレ♢癒し♢イメトレ♢スタイルアップ♢ 美脚♢美尻♢ ＿＿＿＿＿＿＿＿＿＿＿ 美腸ピラティス／ファスティング／スタイルアップ／ヒーリング／健康美人／サスティナブル／エシカル／ヘアドネーション／ダイエット／ヨガ／ピラティス
Last 30 Records
| Day | Members | Gain | % Gain |
|---|---|---|---|
| March 02, 2024 | 453 | 0 | 0.0% |
| January 12, 2024 | 453 | 0 | 0.0% |
| November 28, 2023 | 453 | 0 | 0.0% |
| October 24, 2023 | 453 | 0 | 0.0% |
| September 24, 2023 | 453 | -2 | -0.5% |
| August 26, 2023 | 455 | -2 | -0.5% |
| July 23, 2023 | 457 | 0 | 0.0% |
| June 28, 2023 | 457 | 0 | 0.0% |
| March 25, 2023 | 457 | 0 | 0.0% |
| March 09, 2023 | 457 | +2 | +0.5% |
| January 25, 2023 | 455 | -1 | -0.3% |
| January 14, 2023 | 456 | +1 | +0.3% |
| January 10, 2023 | 455 | +1 | +0.3% |
| January 06, 2023 | 454 | -1 | -0.3% |
| January 02, 2023 | 455 | -1 | -0.3% |
| November 28, 2022 | 456 | +2 | +0.5% |
| November 15, 2022 | 454 | +1 | +0.3% |
| November 08, 2022 | 453 | +1 | +0.3% |
| October 26, 2022 | 452 | +1 | +0.3% |
| October 20, 2022 | 451 | -1 | -0.3% |
| October 07, 2022 | 452 | -1 | -0.3% |
| October 02, 2022 | 453 | +1 | +0.3% |
| September 09, 2022 | 452 | +1 | +0.3% |
| August 11, 2022 | 451 | +1 | +0.3% |
| July 09, 2022 | 450 | +1 | +0.3% |
| June 26, 2022 | 449 | +2 | +0.5% |
| June 20, 2022 | 447 | +1 | +0.3% |
| June 13, 2022 | 446 | +1 | +0.3% |
| June 06, 2022 | 445 | +1 | +0.3% |
| May 24, 2022 | 444 | +2 | +0.5% |
