Gym Sing 人蔘 Club on Clubhouse

133 Members

Updated: Feb 21, 2024

Description

Endorsed by Clubhouse Gym Sing 學家
🏋🏻 Hanjin 陳奐仁 🎤
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Clubhouse健身房：
🏃🏻‍♂️🏃🏻‍♀️🏃🏻一齊做運動！💪🏼💪🏼🔥
📅 逢星期一、三、五 | HKT21:30-22:00
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[⚠️玩法]
1️⃣ 拉筋
2️⃣ 五分鐘cardio
3️⃣ Body weights
- 2 rounds, 4 reps per round
- 第一 round for beginners
- 第二 round for advanced
- 每組之間有30秒休息
- 動作圖會放 icon
4️⃣ 拉筋
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[⚠️暫定Schedule]
星期一：Back / Arm
星期三：Core
星期五：Leg day
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Admins:
✳️ @minervachan Minerva
✳️ @k.kong K.
✳️ @tiffanypangpang Tiffany
✳️ @hanjin Hanjin

Last 30 Records

Day	Members	Gain	% Gain
February 21, 2024	133	+1	+0.8%
January 07, 2024	132	0	0.0%
November 23, 2023	132	0	0.0%
October 21, 2023	132	0	0.0%
September 21, 2023	132	0	0.0%
August 23, 2023	132	0	0.0%
July 21, 2023	132	0	0.0%
June 26, 2023	132	-2	-1.5%
March 23, 2023	134	+1	+0.8%
March 07, 2023	133	0	0.0%
September 08, 2022	133	-1	-0.8%
June 19, 2022	134	+1	+0.8%
April 12, 2022	133	+1	+0.8%
March 21, 2022	132	+1	+0.8%
March 14, 2022	131	+1	+0.8%
February 18, 2022	130	+9	+7.5%
August 25, 2021	121	+1	+0.9%