Tiffany Pang on Clubhouse
Updated: May 3, 2024
542
Followers
310
Following
Jan 31, 2021
Registered
@tiffanypangpang
Username
Bio
HKer | 廣東話 | Climate Science 🌏 | CUHK | LPCUWC | 🏳️🌈 | HKSL 🤟| 芫茜國際後援會👇👇👇
🎙Clubhouse健身房：
🏃🏻♂️🏃🏻♀️🏃🏻一齊做運動！💪🏼💪🏼🔥
📅 逢星期一、三、五 | HKT21:30-22:00
/
[⚠️玩法]
1️⃣ 拉筋
2️⃣ 五分鐘cardio
3️⃣ Body weights
- 2 rounds, 4 reps per round
- 第一 round for beginners
- 第二 round for advanced
- 每組之間有30秒休息
- 動作圖會放 icon
4️⃣ 拉筋
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[⚠️暫定Schedule]
星期一：Back / Arm
星期三：Core
星期五：Leg day
I have a cat and his name is Kirby
LUÜNA🩸Promo code: LUUNATIFFANY
Invited by: Michael Ho
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| May 03, 2024 | 542 | +4 | +0.8% |
| June 28, 2023 | 538 | -1 | -0.2% |
| June 04, 2022 | 539 | -6 | -1.2% |
| April 27, 2022 | 545 | -2 | -0.4% |
| March 19, 2022 | 547 | +1 | +0.2% |
| December 14, 2021 | 546 | +1 | +0.2% |
| September 29, 2021 | 545 | +1 | +0.2% |
| August 10, 2021 | 544 | +10 | +1.9% |
