🔶美腸発酵フードアドバイザー6期生
🔶湘南発酵cooking認定講師
-20キロのダイエットを経験し、40代からの不定愁訴を腸活で改善
我慢しない置き換えダイエットで体型維持
✨発酵調味料【甘酒、塩麹、醤油こうじ、ぬか床、玉ねぎ麹】を使った料理教室、味噌作り講座
Invited by: 和田和歌子
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Day | Followers | Gain | % Gain |
---|---|---|---|
May 08, 2024 | 208 | +6 | +3.0% |
June 29, 2023 | 202 | +2 | +1.0% |
October 06, 2022 | 200 | +9 | +4.8% |
August 14, 2022 | 191 | +1 | +0.6% |
July 08, 2022 | 190 | +1 | +0.6% |
June 01, 2022 | 189 | +6 | +3.3% |
April 24, 2022 | 183 | +3 | +1.7% |
March 16, 2022 | 180 | +4 | +2.3% |
January 18, 2022 | 176 | +5 | +3.0% |
December 11, 2021 | 171 | +5 | +3.1% |