18 years experiences in fitness industry
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Men’s physique champion
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Author
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Researcher
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من از موفقیت لذت میبیرم
چه مال من باشه چه مال تو...
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۳ دوره قهرمان کشور
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۳ دوره قهرمان مسترالمپیای آماتوری
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نویسنده و مترجم کتاب
📚فیزیک و فیتنس📚
و
روش شناسی عضلات سرینی
Invited by: Nima Daneshvar
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Day | Followers | Gain | % Gain |
---|---|---|---|
March 17, 2024 | 2,684 | -5 | -0.2% |
February 25, 2024 | 2,689 | +1 | +0.1% |
February 07, 2024 | 2,688 | -2 | -0.1% |
January 21, 2024 | 2,690 | -1 | -0.1% |
December 20, 2023 | 2,691 | +2 | +0.1% |
December 04, 2023 | 2,689 | -2 | -0.1% |
November 09, 2023 | 2,691 | -1 | -0.1% |
October 30, 2023 | 2,692 | -8 | -0.3% |
May 24, 2022 | 2,700 | -100 | -3.6% |
October 28, 2021 | 2,800 | +100 | +3.8% |