🧘♀️ Physical therapist (DPT) and yoga teacher (RYT 500) simplifying anatomy and physiology to help you prevent injuries during yoga, fitness, and everyday life.
🙌🏻 Author of the Empower Your Wellness blog ➡️ empoweryourwellness.online ⬅️
Also certified in Pilates mat, and group fitness.
♥️ Anatomy, physiology, and movement
🍷 Wine and bread basket enthusiast
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| October 22, 2023 | 11 | 0 | 0.0% |
| June 18, 2022 | 11 | -1 | -8.4% |
| November 21, 2021 | 12 | +1 | +9.1% |
| September 06, 2021 | 11 | +3 | +37.5% |