The Burnout Solution on Clubhouse

Bio

The Burnout Solution (Siobhan Murray)
@twistingthejar

🔥Burnout, stress, overwhelm, anxiety
Psychotherapist
🗣Making mental health accessible

www.twistingthejar.com

📘Checkout my best selling book The Burnout Solution, 12 weeks to a calmer you



❓WHAT I DO: ❓
Online Course: I teach how to recognise, recover and prevent Burnout with my 5 week course #theultimateburnoutsolution.
Corporate Workshops: I guide companies, leaders and employees to navigate the world we live in with practical strategies everyone can manage!
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Not your typical therapist is a not so typical world
Coaching Psychotherapist
Former Music Industry Adventurer
Best-selling author
Global speaker and trainer

Interested in asking me to speak or moderate?
Topics I love….
Burnout prevention & recovery
Stress management
Sleep
Mental health
Resilience
Growth mindset
Remote working
Self-love
Self-care vs self-kindness
Smart exercise
Alcohol free living

Certified Master Prac NLP
Personal Trainer
Mindfulness Teacher
Workplace Mediator

📗COMING SOON:
Twist The Plan (er) Journal