Tricia Cooper on Clubhouse

Bio

Restoration Coach: physical health,
Mental discipline, emotional awareness, relational healing.

I Love imperfect People, see the majesty of the beach, and stand in Awe and Glory of the mountains🌟

~Morning Mantra Miracles
*Move the Mind:
bE grateful
bE Thankful
bE Prayer-Full
bE In Meditation
bE ... In Stillness

*Flow your Body:
Stand-Reach-Bend forward -Step back-Plank-walk in
Do this until everything physically and mentally becomes Unstuck!

*Drink WATER 💧 don’t stop until one hour before you go to bed 🛌
*Eat to Live - do not live to eat...



Developer of the Feng Shui Fitness Journey:
A 27 posture fitness journey towards physical health, mental discipline and emotional healing.
Finding balance with self and others, using breath and meditation to harness negative energy into positive strength.

Physical depletion=BEing comfortable BEing Uncomfortable.

Mental discipline=finding peace in Being Uncomfortable.

Emotional awareness=seeing new perspectives of how you view yourself and the world 🌎.

Spiritual Balance=Healthy choices
#DevelopingDeepRoots
#ForAStrongFoundation

Inventor and Patent owner of The Journey Fitness Board.

#The Journey Board is taking Fitness off the floor💥
#The Journey Board is taking Yoga off the Mat💥
The Journey Board is Bringing Support for healing and wellness for Chiropractic and Medical rehabilitation.

🌟My Broken-Messes ~ His Restored Message:
🌟He is my Lord
🌟He is my Savior

~Guest Speaker:
*Are You Ready? it’s Time Series.
*If you Love me you’ll Love the things I Love.
*I’m a Nobody but I have something to say.
*The A.R.T Life - my Journey, Yes, I’m a MasterPiece.
Authentic- Raw- Transparent.
~what a 15 minute Plank taught me
~Healing the Stink’n 🧅 Onion, layer by layer.
~Love me Love You.
~Runner by Choice.
~No Longer a Widow.

DM me if you would like to retain my services as a coach, podcast guest,
Or Guest Speaker.

✨BE Imperfectly perfect.
✨Conversations of Hope
✨Room of Grace
✨Found Purpose through Pain

🌙Breath
🌙Thankful
🌙Focus n Apply
🌙Grateful
🌙Commit n Dedicate
🌙Meditation
🌙Move yo Arse
🌙New Perspectives
🌙Kindness is Key
🌙Loyalty is a Must

🌟Train Smart
🌟Eat to Train
🌟Train Hard

*1/2 Marathons n Marathons are my jam
*MuD runs are dirty Phun
*We run for Prayers 🙏🏼#China


💫I humbly bow to you
Namaste 🙏🏼 Blessings
Xoxo,

Tricia