Toby Swallow on Clubhouse

Bio

At 35+, achieving your training and physique goals is not easy and you need to make sure you get the intensity balance right – to provide enough stimulus, but not so much that it leads to overtraining or injury!

Most of my clients are either not sure what they need to do, or are feeling frustrated because they are training too hard - as though they are still 20 years old and keep getting hurt, or not getting the result they want. Most training plans are written by 20 something PT’s who do not understand how your 35+ year old body feels or the life demands that you are juggling on a daily basis.

You need clarity on your goals, address postural restrictions and find that balance to train effectively so you still have energy to perform optimally in business and enjoy everything else in your life. Once you have all this is in place you will quickly see results – look better, perform better and feel better.

Together we will:

- Understand and define your goals so that you can have a training plan that fits into your life
- Identify any postural restrictions. Imbalances and plan to address these to help with your long term health and performance.
- Create your personalised, structured and progressive plan, based on the equipment available to you.
- Optimise your training to get result and reducing risk of injury.
- Build some healthy eating habits without counting calories or forgoing the foods you love.
- Take the guesswork and frustration out of training programs.

Best of all, we do this in a way that makes training enjoyable and productive, without killing yourself in the process.

We’ll make sure your plan is set up for success, along with accountability and habit based nutrition system to support your goals to ensure you have a consistent progress.

Send me a message if you'd like to find out more.


As a former 2x World Champion, 8x British Champion and holding multiple world and national records, I have over 30 years training and coaching experience.