I started at 350 pounds. I lost 145+ pounds and I document my scale weight on FB Daily. I teach people how to apply the 7 Science Based Habits to the 3 Stages of Weight Loss. Permanent weight loss is achievable along with Functional Fitness Gains.
Invited by: Tokoyo Carlton
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| March 22, 2024 | 20 | 0 | 0.0% |
| June 16, 2023 | 20 | 0 | 0.0% |
| July 02, 2022 | 20 | -1 | -4.8% |
| April 17, 2022 | 21 | +1 | +5.0% |
| March 10, 2022 | 20 | +2 | +11.2% |
| October 27, 2021 | 18 | +2 | +12.5% |
| September 21, 2021 | 16 | +1 | +6.7% |