I never want to be the smartest in the room.
Breathwork Coach, Strength and Conditioning Coach, Rower
As a Breathwork Coach 👃🏼💨😤
🔸I teach individuals how to use their breath to help in achieve higher levels of performance and health.
🔸 Buteyko Practitioner - I help people who suffer from asthma, COPD, and Sleep Apnea reduce their symptoms through fixing their breathing patterns.
🔸Sleep health and sleep science 🛌💤😴
As a Strength and Conditioning Coach ⚽️🏀⚾️🏒⛷🏋🏽♀️🚣♀️🚴♂️
🔹 I build athletes. Youth or master, just starting or years of experience, top of your game or coming back from injury, I get you stronger, faster, and more intelligent about your training.
🔹Director of Education @ RPM Athlete Performance 📍Natick, Massachusetts
🖥 rpmathlete.com
IG: @rpmathlete
🔹Founder of Goal Driven Habits
📍Philadelphia, Pennsylvania
🖥 goaldrivenhabits.com
IG: @goaldrivenhabits
As a Rower 🚣♀️
2011 and 2013 Top 5 collegiate crew in the country
2018 Head of the Charles 🥉 - Men’s 2x
2019 Head of the Charles 🥇 - Men’s 2x
2019 🇺🇸 Pan American Team - M4- and M8+
2020(1) 🇺🇸Olympic trials - M2x (5th) and M4x (3rd)
Virginia -> Boston -> Philadelphia
________________________________
CSCS
MS
Training questions? Suffering from a respiratory issue? Send an email ➡️[email protected] or send me a DM 🔽
Invited by: Robert Av
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Day | Followers | Gain | % Gain |
---|---|---|---|
March 13, 2024 | 503 | +3 | +0.6% |
April 05, 2023 | 500 | +5 | +1.1% |
July 05, 2022 | 495 | +1 | +0.3% |
May 29, 2022 | 494 | -2 | -0.5% |
April 21, 2022 | 496 | +1 | +0.3% |
March 13, 2022 | 495 | +3 | +0.7% |
December 08, 2021 | 492 | +1 | +0.3% |
October 30, 2021 | 491 | +1 | +0.3% |
September 24, 2021 | 490 | +16 | +3.4% |