Suzanne Trainor on Clubhouse

Bio

💕1:1 health coaching. sliding scale. 100% of fees donated to charity.
🍎Board Certified Health & Wellness Coach. NBC-HWC
🌳Functional Medicine Certified Health Coach - FMCA (Sandra Scheinbaum, Ph.D.)
💫Certified Life Coach (Martha Beck, Ph.D.)
🌱Tiny Habits Certified Coach (Trained with BJ Fogg, Ph.D., Stanford)
🙏🏻Center for Mind Body Medicine, Professional and Advanced Trainings with James Gordon, M.D.
🤓MBA
Previous healthcare exec and COO

I love to inspire, encourage, and support others in the pursuit of their health & well-being goals.

🥰Mom to 2. Grandma to 4. Wife to 1 for 34 yrs.
🐾Dog-lover
✈️World traveler
🙏🏻 Long time, inconsistent meditator.
📚Health & well-being research nut
⏰Intermittent Faster
📟Health gadget geek
🧠Mental Health Advocate
💃ENFP
💕 VIA signature strengths: gratitude, love of learning, capacity to love and be loved, forgiveness & mercy, bravery & valor
💪🏻Strength Finder 2.0: empathy, connectedness, restorative, positivity, learner

I believe in the healing power of...
❤️love
🤗self compassion — !Kristin Neff, Ph.D.!
👂generous listening - !Rachel Naomi Remen, M.D.!
🌞getting outdoors every day
🥑whole foods
🙏🏻mindfulness and meditation
✨open-mindedness/curiosity
💙empathy & forgiveness
💃movement
🎼music
😴sleep

I’m an avid researcher re all things health and wellness. Current research obsessions: writings by Lisa Barrett Feldman, Ph.D., Andrew Huberman, Ph.D., and Satchin Panda, Ph.D.

Books I’m reading and loving: “Why We Get Sick” by Ben Bikman, Ph.D. and “Metabolical” by Robert Lustig, M.D., “The Circadian Code” by Satchin Panda, Ph.D.

www.SuzanneTrainor.com
www.SuzanneTrainor.Club ;)

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