Busy moms hire me to simplify their fitness and food routine. As an Online Health Wellness Specialist and mother, I help women increase their energy and strength without the gym using live and on demand fitness and meal prep coaching.
🔺Founder of StrongFlight
📚 Bachelors in Exercise Science
🔥Creating Strength for Over 20yrs
🛩 Aviation Professional
👭 Unapologetically a Mommy
Certified Personal Trainer | Certified Group X | Kettlebell Coach | Efficiency Junkie | Disney Parks Geek | Yoga Inspires Sanity
“Listen to your body and a symphony awaits.”
-Mandy Hoffman
Why StrongFlight?
After working as a fitness professional and flight attendant, I discovered many of aviation’s unique solutions create change for anyone feeling chaos in their lives.
Online live and recorded classes focus on community, consistency and skill-building with dumbbells & kettlebells. Small group online training accelerates your results.
Why I am on Clubhouse
✔️Connection ✔️Inspiration ✔️ Service
The ability to serve is an unparalleled blessing. Participating in the stories and experiences of others creates a library of giving that is positively thrilling.
I look forward to exploring new or better practices to enhance the human experience.
Invited by: LeeAnne Hayden
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Day | Followers | Gain | % Gain |
---|---|---|---|
March 10, 2024 | 194 | +3 | +1.6% |
March 25, 2023 | 191 | +6 | +3.3% |
October 16, 2022 | 185 | -2 | -1.1% |
August 19, 2022 | 187 | +3 | +1.7% |
July 13, 2022 | 184 | +1 | +0.6% |
June 06, 2022 | 183 | -1 | -0.6% |
April 29, 2022 | 184 | +2 | +1.1% |
March 22, 2022 | 182 | +5 | +2.9% |
January 23, 2022 | 177 | +2 | +1.2% |
December 16, 2021 | 175 | +4 | +2.4% |