Stefanie Bonastia on Clubhouse

Bio

***Binge Eating Recovery & Body Image Coach, INHC, MS, OTR/L***

⭐️ 1:1 & Group Coaching programs
⭐️ LIFE AFTER DIETS Podcast

“From Binge Eating to Intuitive Eating” : Group Course open now!
▶️ www.iamstefaniemichele.com/application

🍦I help people overcome the binge restrict cycle and meet themselves outside of their appearance.

🥯 Food Freedom // authenticity & self-growth // self-compassion // HAES // anti-diet // body diversity // Intuitive Eating // Gentle Nutrition

💜 I used to blink my eyes open every morning with food guilt. I’d immediately start thinking about breakfast and plan my day around bingeing or restricting.

➡️ My world revolved around food and my brain felt hijacked by emotional eating most of the time.

➡️ Moods depended on how my clothes fit.

🔶 After 20+ years, I led myself through recovery in a way that therapy all the self-help books in the world never could.

Now I teach others how to do the same. Visit me: www.iamstefaniemichele.com